This website is all about everything I did before, during, and after I quit smoking and lost a whole bunch of weight. I started this for two reasons: One, to help anybody else who's like me, and wants to change, but maybe doesn't know how, or even might feel like they're alone in the struggle. Trust me, you're not. And two: To keep my own ass motivated and on the right path. We're all human, and we've all Said It All Before.